Helina Mändmets
Curriculum Vitae
EDUCATION
MA in Religious Anthropology - University of Tartu (2010)
Psychology Diploma - International University Audentes (2006)
COURSES
Psychology and mental health
Dialectical Behavioral Therapy (2023/150 h/ Centre of Excellence/CPD)
Child counseling (2022/80h/Oplex Careers)
Psychological first aid (2022/6 h/Social Ministery of Estonia)
Grief counseling (2020/ 30 t/Oplex Careers)
Child psychology (2019/ 90 h/Oplex Careers)
Counseling (2019/ 140 h/Oplex Careers)
Stress management (2019/Social Care TV)
Confidentiality (2019/Social Care TV)
Behavioral therapy (2018/ 50 h/Oplex Careers)
Dementia Care (2010/Social Care TV)
Art therapy for children (2008/40 h - University of Tallinn)
Art therapy theories and methods (2007/220 h - University of Tallinn)
Nutrition
Basics of health eating (2023/64h/Annely Sootsi Tervisekool)
Vegan and vegetarian nutrition (2022/150 h/Centre of Excellence/CPD)
Eating Psychology Coach Diploma (2021/150 h/Centre of Excellence/CPD)
Mindful Nutrition Diploma (2021/150 h/Centre of Excellence/CPD)
Yoga, meditation, mindfulness
International training for Sivananda Yoga Teachers in Lithuania (2017/200h - International Sivananda Yoga Vedanta Centre/Yoga Alliance)
Yin-Yoga (2022/14.5 h - Bodsphere/Yoga Alliance)
Yoga Nidra (2022/10 h - Bodsphere/Yoga Alliance)
Yoga for depression, anxiety, and PTSS (2022/10 h - Anjali Yoga)
Buddhism Diploma (2021/Centre of Excellence/150 h/CPD)
Meditation Teacher Diploma (2021/Centre of Excellence/150 h/CPD)
Yoga and strength training (2021/Harvard Medical School)
Mindfulness Diploma (2020/Centre of Excellence/50 h/CPD)
Coaching
Spiritual Life Coaching Diploma (2020/150 h/Centre of Excellence/CPD)
Spiritual Life Coaching Certificate (2020/Transformation Academy/CPD)
Life Coaching Diploma (2019/ 70h/LunaCourses/
ACCPH- certified)
Transformation Life Coaching Certificate-
(2019/Transformation Academy/CPD)
Youth Mental Health Coaching (Light University- in progress)
ORGANIZATIONS
APA (American Psychological Society - international affiliate since 2018)
International Health Literacy Association since 2018
LANGUAGES
Estonian, English, Russian, Finnish, German, Spanish